Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you?

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My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self.

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Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you.

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You are not alone, and you deserve the time and space to find balance, insight, and growth.

I assist adults and couples in navigating depression, anxiety, trauma, grief/loss, as well as relationships, ADHD, and more.

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I draw from ACT, DBT, IFS, mindfulness, attachment theory, and EMDR to offer deep listening, curiosity, and validation, while working with you to build a life that aligns with your therapy goals and your deepest values.

 

As a busy mom with a background in education, I understand that we are all doing the best we can with what we have. Together, we can begin a journey of sense-making.

 

Always know, you are welcome in this moment, just as you are - contact me today for a free 15-min consultation.